Pilates Pregnancy Workouts [DVD] [Import](中古品) (中古品)Pilates Pregnancy Workouts [DVD] [Import]///Product Description Get ready for baby with Eva Bodnar's Pilates Pregnancy Workout, a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy, delivery, and baby's care. The DVD's workout sections contain: Whole Body Stretching Warm-up; Core Strengthening Back Workout; Upper Body Toning Workout; Lower Body Strengthening Workout; and the all-important Kegel Workout. The DVD is beautifully filmed in the
Complete Fit & Healthy Pregnancy [DVD](中古品) (中古品)Complete Fit & Healthy Pregnancy [DVD]/ANCHOR BAY/Reece, Gabrielle: Artist/Product Description Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine ? 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnanc