Lilias: Yoga 101 Workout - Props to Poses [DVD](中古品) (中古品)Lilias: Yoga 101 Workout - Props to Poses [DVD]/Cerebellum Corporation//Product Description If you池e ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your ag