Quick Fix: Total Mix [DVD](中古品) (中古品)Quick Fix: Total Mix [DVD]////Quick Fix: Total Mix [DVD]/Amazonより Quick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order. Workout combinations can span anywhere from 10 minutes to 90 minutes and will target the major muscles of the upper and lower body. Ab Flex, Leg
Quick Start Yoga for Weight Loss [DVD](中古品) (中古品)Quick Start Yoga for Weight Loss [DVD]//Deason, Suzanne: Artist/Product Description The diet-free Quick Start Yoga for Weight Loss Program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. The step by step instruction and easy to learn bonus techniques cultivate the mind body awareness and inner resolve you need to make healthy positive choices every day. ? 15-minute beginner morning yoga pr
Kathy Smith Timeless Collection: Cardio Fat Burner [DVD] [Import](中古品) (中古品)Kathy Smith Timeless Collection: Cardio Fat Burner [DVD] [Import]///Product Description Two 20 Minute Quick Workouts for Maximum Results! Kathy says, Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Let's face it. Life is busier than ever before. That's why I developed my time-saving approach to w
Ballet Beautiful: Body Blast [DVD] [Import](中古品) (中古品)Ballet Beautiful: Body Blast [DVD] [Import]///Product Description Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneous
Ult Butt Body Sculpt: Fit in Your Jeans By Friday [DVD](中古品) (中古品)Ult Butt Body Sculpt: Fit in Your Jeans By Friday [DVD]/Gaiam - Fitness/Kardashian, Kim: Artist/Product Description Included are 2 quick-paced workouts for a beautiful backside!
Yoga for Weight Loss Series [DVD](中古品) (中古品)Yoga for Weight Loss Series [DVD]/Gaiam - Fitness//Product Description Renowned yoga instructor Suzanne Deason teaches how to achieve weight loss and keep it off with this comprehensive yoga program. Includes the three-part Yoga Conditioning for Weight Loss (2000/4 hrs.) for varied workouts accommodating all fitness levels, Quick Start Yoga for Weight Loss (2005/30 min.), Maintenance Yoga for Weight Loss (2006/50 min.) and a 15-minute morning yoga practice. 3 DVDs. Color/NR/fullscreen.
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