Quick Fix: Pre & Post Natal Workouts [DVD](中古品) (中古品)Quick Fix: Pre & Post Natal Workouts [DVD]/Gaiam - Fitness//Product Description This DVD is comprised of customized workouts designed to provide the most results in the least amount of time - culminating in a combination of workouts that are just right for you. 6-10 minute workouts are included.
Quick Fix: Cardio Hip-Hop Workout [DVD](中古品) (中古品)Quick Fix: Cardio Hip-Hop Workout [DVD]/Peter Pan//Product Description If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance lifeline - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-l
Jazz Workout: Dance With Me [DVD](中古品) (中古品)Jazz Workout: Dance With Me [DVD]//Herman, Stephanie: Artist; Herman, Stephanie: Cast Member/Product Description ? Stephanie Herman's highly potent?fusion of jazz, yoga, Pilates and Gyrotonics delivers quick dramatic results you can see in just?6 sessions. Increase your energy, calm, grace, flexibility, and range of movement. Enjoy the pizzazz of jazz and feel at ease with movement metaphors like wait for the bus or fix your hair. Proper alignment helps you target the right muscles to leng
Men's Health: 15 Minute Workout [DVD](中古品) (中古品)Men's Health: 15 Minute Workout [DVD]/Rodale//Product Description The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equimpent. Whether you're a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men's Health 15-Minute Workout DVD will help you reach your goals.
Men's Health: 15 Minute Workout [DVD](中古品) (中古品)Men's Health: 15 Minute Workout [DVD]/Rodale//Product Description The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equimpent. Whether you're a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men's Health 15-Minute Workout DVD will help you reach your goals.
Quick Fix: Stability Ball [DVD](中古品) (中古品)Quick Fix: Stability Ball [DVD]/Peter Pan//Amazonより There's no doubt that that adding an exercise ball to your routine will perk it up, but-depending on your sense of balance-it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concent
Quick Fix: Total Mix 3 - Core Abs [DVD](中古品) (中古品)Quick Fix: Total Mix 3 - Core Abs [DVD]/Gaiam - Fitness//Product Description This DVD is comprised of customized workouts designed to provide the most results in the least amount of time - culminating in a combination of workouts that are just right for you.
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