Ab Workouts

Shape: Get Lean in 4 Weeks [DVD](中古品)
(中古品)Shape: Get Lean in 4 Weeks [DVD]/Shape - Gaiam//Product Description Included are 3 20-minute workouts: Cardio (kickboxing & aerobic moves to burn fat), Strength (firm & tone muscles), and Interval Boot Camp (cardio & strength intervals - a real boredom buster!). Also included as a bonus is Ab Sculpt: a 15 minute ab, core,

■販売価格 4,988 円
au PAY マーケット - 音楽・映像 - 映像DVD・Blu-ray~~その他映像DVD・Blu-ray

Firm: Total Body Makeover [DVD](中古品)
(中古品)Firm: Total Body Makeover [DVD]///Firm スポーツ・フィットネス /Firm: Total Body Makeover [DVD]/Product Description This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training, and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of 4 workouts on o

■販売価格 3,990 円
au PAY マーケット - 音楽・映像 - 映像DVD・Blu-ray~~その他映像DVD・Blu-ray

Quick Fix: Total Mix [DVD](中古品)
(中古品)Quick Fix: Total Mix [DVD]////Quick Fix: Total Mix [DVD]/Amazonより Quick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order. Workout combinations can span anywhere from 10 minutes to 90 minutes and will target the major muscles of the upper and lower body. Ab Flex, Leg

■販売価格 3,990 円
au PAY マーケット - 音楽・映像 - 音楽CD・DVD~~その他音楽CD・DVD

3-Week Boot Camp [DVD] [Import](中古品)
(中古品)3-Week Boot Camp [DVD] [Import]/Lions Gate//Product Description Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO

■販売価格 3,636 円
au PAY マーケット - 音楽・映像 - 映像DVD・Blu-ray~~その他映像DVD・Blu-ray

Shape: 5-Day Jumpstart [DVD](中古品)
(中古品)Shape: 5-Day Jumpstart [DVD]/Shape - Gaiam//Product Description In just one week, you can give your fitness routine a jumpstart by following these 5 workouts. By the end of the week, you ll have toned your entire body, burned mega calories, and will feel ultra energized. DVD Includes: 5 complete workout segments: Lower Body Makeover, Ab Rehab, Interval Training 101, Fast Fat Blast and Ultimate Arm Toner.

■販売価格 5,132 円
au PAY マーケット - 音楽・映像 - 映像DVD・Blu-ray~~その他映像DVD・Blu-ray

■Ab Workouts - pg.5

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