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Exercise & Fi
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Ab Workouts
Basic Ab Workout for Dummies [DVD](中古品)
(中古品)Basic Ab Workout for Dummies [DVD]/Starz / Anchor Bay//Product Description Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work y
On the Ball: Abs Workout for Beginners With Leisa [DVD](中古品)
(中古品)On the Ball: Abs Workout for Beginners With Leisa [DVD]//Hart, Leisa: Artist; Hart, Leisa: Cast Member/Product Description Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball
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