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Kaehler, Kathy
Kathy Kaehler Basics: Total Fitness Workout [DVD](中古品)
(中古品)Kathy Kaehler Basics: Total Fitness Workout [DVD]/Kathy Kaehler/Kaehler, Kathy: Artist; Kaehler, Kathy: Cast Member/Product Description Total body conditioning in 5-minutes a day! Celebrity trainer and NBC痴 禅oday Show? fitness expert Kathy Kaehler leads you through a series of 5-minute workouts designed to tone and condition your entire body. In this back to basics approach to exercise, you値l hit all three sides of The Fitness Triangle: Cardiovascular, Strength and Flexibility. Plus, you値l
Kathy Kaehler Basics: Workout Class [DVD](中古品)
(中古品)Kathy Kaehler Basics: Workout Class [DVD]//Kaehler, Kathy: Artist; Kaehler, Kathy: Cast Member/Product Description Get in shape and feel great with celebrity trainer and NBC痴 禅oday? Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classic moves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don稚 own a step, this routine can be done entirely on the floor f
Fitness [VHS](中古品)
(中古品)Fitness [VHS]//Kaehler, Kathy: Artist/This video presents a full 100 minutes of Kathy Kaehler's workout programs and advice. Kaehler, trainer to the stars, presents several different workouts, accompanied by some of her celebrity trainees. Depending on your level and goals, you can mix and match. Beginning Step with Jamie Gertz is 20 minutes, consisting of a simple, repetitive step workout with plenty of instruction. The intermediate step section with Justin Bateman adds another 15 minutes
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